Chia Pomegranate pudding

Name: Chia Pomegranate pudding Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 2
Ingredients: just mix the seeds with the juice and leave it to sit - the longer it sits the thicker the gel gets

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 2

Ingredients

just mix the seeds with the juice and leave it to sit - the longer it sits, the thicker the gel gets

Directions

just mix seeds and juice

Serving Size: Makes 2 four ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user LESLIE871948.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 25.5 g
Dietary Fiber: 7.5 g
Protein: 5.0 g

More Recipes Like This

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews