Taco Soup

Name: Taco Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 cup onion chopped; Bell Pepper Red - Chopped 2 cup; Garlic chopped (fresh raw 5 clove); *Chopped tomatoes in tomato juice 907 gram(s); Can tomato Paste 1; *Water Filtered 4 cup; *Cumin (ground) 5 tsp; *Turkey Ground turkey 93% lean 16 oz; Pepper red or cayenne 1 tsp; Sweet Corn Fresh 1.5 cup; *Cannelini Beans 1.5 cup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cup onion chopped Bell Pepper, Red - Chopped, 2 cupGarlic chopped (fresh, raw, 5 clove)*Chopped tomatoes in tomato juice, 907 gram(s) Can tomato Paste 1*Water, Filtered, 4 cup *Cumin (ground), 5 tsp *Turkey, Ground turkey, 93% lean, 16 oz Pepper, red or cayenne, 1 tsp Sweet Corn, Fresh, 1.5 cup *Cannelini Beans, 1.5 cup

Directions

water stir fry onion and garlic/ boil water add turkey cook done, skim off any visible fat floating, add all to turkey pot , boil, reduce to simmer 15-20 minutes

Serving Size: 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAURIE__1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 287.4
Total Fat: 6.4 g
Cholesterol: 53.3 mg
Sodium: 291.2 mg
Total Carbs: 36.3 g
Dietary Fiber: 8.5 g
Protein: 23.7 g

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