Eggplant & Black Bean Stew

Name: Eggplant & Black Bean Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 7
Ingredients: 1 medium Eggplant; 3/4 tsp Garlic salt; 2 tbsp Olive oil; 6 cloves Garlic; 1/2 medium Onion; 1 cup Red bell pepper; 1/2 Jalapeno pepper; 1 1/2 cup Corn frozen; 1 tbsp Cumin; 2 tsp Chili powder; 1 tsp Paprika; 1 can Whole peeled tomatoes; 1 1/2 cup Black beans cooked

(6)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 7

Ingredients

1 medium Eggplant3/4 tsp Garlic salt2 tbsp Olive oil6 cloves Garlic1/2 medium Onion1 cup Red bell pepper1/2 Jalapeno pepper1 1/2 cup Corn, frozen1 tbsp Cumin2 tsp Chili powder1 tsp Paprika1 can Whole peeled tomatoes1 1/2 cup Black beans, cooked

Directions

Slice eggplant and sprinkle with garlic salt. Place between paper towels and press liquid while preparing stew.
Saute garlic, onions, bell pepper, jalapeno and frozen corn in olive oil.
When onions are translucent add eggplant and spices. Cook till tender 5-8 minutes.
Puree tomatoes and tomato paste.
Add tomatoes and black beans.
Bring to boil. Lower heat and simmer 5 minutes.
Makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user KTHRNBRKS.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 176.8
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 315.8 mg
Total Carbs: 30.0 g
Dietary Fiber: 8.9 g
Protein: 6.8 g

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Member Reviews

FECORTES
I didnt have corn but it turned out good anyway :) - 9/19/11
TROYSTATEGAL
This was really good !! My family enjoyed it as well. I did add red pepper flakes instead of the jalapeno. I also added about a 1/2 cup of white wine which really enhanced the flavors!! - 9/13/11
LIBERTYROSE
this looks so good, going to make this for my little family sunday - think I will omit the jalepeno pepper and add some cayenne and greens instead :) yummy! - 3/30/11
4X4PAWS
Very good! Tasty but easy. - 8/11/08
MUPP1970
Really good. Instead of the whole tomatoes, I used a can of Rotel tomatoes... I used some different spices as well.. but will be making this again! YUM! - 4/23/08
LPOLLMAN
Great treat and extremely easy - 2/12/08