Tropical Smoothie

Name: Tropical Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Thai Young Coconut (1 Whole Including Water); 1 Orange; 1 Banana; 2 oz Orange Juice; Water (as Needed)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Thai Young Coconut (1 Whole Including Water)1 Orange1 Banana2 oz Orange JuiceWater (as Needed)

Directions

Open Coconut and drain water into blender. Scrape out coconut meat, cleaning off woody pulp as you remove the meat. Add Coconut meat, banana, whole peeled orange and Orange Juice. Blend until very smooth, add water as needed to reach desired consistency. Enjoy!

Serving Size: Makes 2 8ounce servings or 1 16oz serving

Number of Servings: 2

Recipe submitted by SparkPeople user KLIENEINE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 173.0
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 25.7 mg
Total Carbs: 39.9 g
Dietary Fiber: 4.6 g
Protein: 2.6 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

Member Reviews