Egg Plant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Egg Plant raw, 16 oz Mozzarella Cheese, part skim milk, 2 oz Kraft Parmesan Cheese, 24 tsp *Garden of Life - Raw Protein - 44g (2 servings)*Ragu original tomatoe sauce, 1 cup Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tspmrs. dash salt-free tomatoe basil seasoning, 1 serving *Non Fat Maggio Ricotta Cheese, 1 cupBread crumbs, dry, grated, plain, .5 cup Parsley, dried, 1 tbsp *1/4 tsp garlic salt, Provolone Cheese, 1 cup, diced Egg substitute, liquid (Egg Beaters), 4 tbsp
1) Preheat oven to 400 degrees. Spray large casserole dish with cooking spray.
2) Cut Egg Plant into slices. Place slices in baking pan. Add some of the bread crumbs on top of slices. In a separate bowl mix together ricotta cheese, mozzarella cheese, Parmesan, raw veggie protein powder, Mrs. Dash seasoning, parsley, garlic salt, and egg substitute in large mixing bowl.
3) spoon ricotta mixture on top of the egg plant covered in bread crumbs. Add enough ragu sauce to cover the sliced eggplant. Break a apart a slice of provolone cheese and put on top of sauce. Then add another layer of sliced egg plant, ricotta mixture, marinara sauce, and provolone, and repeat. There should be about 3 layers. The last layer add parmesan cheese if you want to the top.
4) Bake for 30 minutes (oven time may vary depending on oven) check at 15 minutes and place a sheet of foil over the top so the cheese does not burn.
Serving Size: makes 12 servings in a big casserole dish (3 rows of 4 slices)
Number of Servings: 12
Recipe submitted by SparkPeople user JSREID2.
2) Cut Egg Plant into slices. Place slices in baking pan. Add some of the bread crumbs on top of slices. In a separate bowl mix together ricotta cheese, mozzarella cheese, Parmesan, raw veggie protein powder, Mrs. Dash seasoning, parsley, garlic salt, and egg substitute in large mixing bowl.
3) spoon ricotta mixture on top of the egg plant covered in bread crumbs. Add enough ragu sauce to cover the sliced eggplant. Break a apart a slice of provolone cheese and put on top of sauce. Then add another layer of sliced egg plant, ricotta mixture, marinara sauce, and provolone, and repeat. There should be about 3 layers. The last layer add parmesan cheese if you want to the top.
4) Bake for 30 minutes (oven time may vary depending on oven) check at 15 minutes and place a sheet of foil over the top so the cheese does not burn.
Serving Size: makes 12 servings in a big casserole dish (3 rows of 4 slices)
Number of Servings: 12
Recipe submitted by SparkPeople user JSREID2.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 6.2 g
- Cholesterol: 12.1 mg
- Sodium: 491.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.1 g
- Protein: 15.6 g
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