Hearty Beef & Vegetable Stew
(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
Ingredients:1 lb - Lein Stew Beef (or Chuck), cubed1 - Onion, small - course chop1 - Garlic, 1 clove - minced1 tbsp - *Extra Light Olive Oil1 pkg - Baby Carrots - coarse chop12 small - New Potatoes (or small Red) - quartered1/2 lb - Green Beans - coarse chop1 - 14.5 oz Canned Tomatoes (or stewed)4 tsp - Better Than Beef Boullion1/4 cup - Corn StarchPepper to taste
Directions
Saute garlic and onions in EVOO (about 1 minute); add beef cubes and brown.
Add 2.5 quarts (10 cups) of water, the carrotts and potatoes, and beef boullion. Bring to boil, stir, then cover 10-15 minutes. Add canned tomatoes and green beans. Can add corn starch to thicken. Season with pepper. Salt is optional as Beef Boullion can be salty. (Another 1 tsp can be added, to taste).
Makes approx 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SHERDUNN.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 109.0
  • Total Fat: 4.3 g
  • Cholesterol: 29.5 mg
  • Sodium: 345.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.8 g

Member Reviews
  • SCRAP4EVER
     My family really likes this stew. But I had to cook it longer to get the potatoes soft enough, about 45 min. And when you add the cornstarch, make sure you mix it in a little water before adding it to the stew. - 6/3/08
  • PATPENDING
     We really liked this. I added marjoram, oregano and bay leaves and a bit more cornstarch. The calories by ingredient are too low as shown by ingredient. One baby red potato has about 110 calories (a serving has a bit more than 1 potato)! The baby carrots should be about 15 calories per serving. - 2/27/13
  • GOLFINSUNSHINE
     I enjoyed this recipe - and found it fairly easy. I thought it was a little bland and could have used some spices to ramp up the taste a bit. - 2/19/11
  • JANIEWWJD
     Sooooo good!!! - 2/4/21
  • ROSSYFLOSSY
     Great recipe. - 1/10/21
  • CD23953449
     We really enjoyed this! The only change I made was using lean ground beef. Yummy! - 2/4/19
  • GINELIT
     Sounds good. - 2/28/11
  • VICKYWICKY1
     Yes, I will make it again! I remembered my mother adding a lg can of tomato juice to her Veg. Beef Stew, so I did that and then added enough water to cover veggies. Also I cut potatoes into bite size pieces and had no trouble with them cooking in 15 mins. Love those veggies! - 10/24/08
  • TEDDYBEAR662
     This was very good. My husband liked it, and that is good, since is is picky. Thanks for sharing it! - 10/1/08
  • EUNICEMONTEIRO
     Almost like my recipe. - 5/7/08
  • MOJOES49829
     very delicious - 4/12/08
  • KOOKYKOKOKAT
     Very good! I added more veggies, but liked the recipe very much. - 3/2/08



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