Red smoothie #1

Name: Red smoothie #1 Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Cranberries 0.25 cup whole (remove); Peaches fresh 1 large (2-3/4 dia) (approx 2-1/2 per lb) (remove); Raspberries 0.50 cup (remove); Kale 1 cup chopped (remove); Water tap 0.50 cup (8 fl oz) (remove); *Flax Seed 1 tbsp (remove); Natural Peanut Butter (Dry Roasted Ground Peanuts) 1 tbsp (remove); 8th Continent Light Vanilla Soy Milk 8 oz (remove); Oikos Organic Greek Yogurt Vanilla 2 oz (remove); Kretschmer Wheat Germ (2 Tbsp) 0.50 serving (remove); Throw them in a Vitamix and turn to liquid!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Cranberries, 0.25 cup, whole (remove)Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) (remove)Raspberries, 0.50 cup (remove)Kale, 1 cup, chopped (remove)Water, tap, 0.50 cup (8 fl oz) (remove)*Flax Seed, 1 tbsp (remove)Natural Peanut Butter (Dry Roasted Ground Peanuts), 1 tbsp (remove)8th Continent Light Vanilla Soy Milk, 8 oz (remove)Oikos Organic Greek Yogurt, Vanilla, 2 oz (remove)Kretschmer Wheat Germ (2 Tbsp), 0.50 serving (remove)Throw them in a Vitamix and turn to liquid!

Directions

Serving Size:�Makes 1 16oz serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 430.6
Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 227.2 mg
Total Carbs: 54.4 g
Dietary Fiber: 16.4 g
Protein: 23.6 g

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