Pancakes Brown Sugar & Maple

Name: Pancakes Brown Sugar & Maple Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Rice flour brown 0.13 cup (remove); Maple Syrup 1 tbsp (remove); Brown Sugar 1 tsp unpacked (remove); Coconut Oil 1 1tsp (remove); *^ Coconut flour - 1 tablespoon - 62.5 2 tbsp (remove); Egg fresh 1 medium (remove); *All White 100% liquid Egg Whites (1/4 cup) 4 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Rice flour, brown, 0.13 cup (remove) Maple Syrup, 1 tbsp (remove) Brown Sugar, 1 tsp unpacked (remove) Coconut Oil, 1 1tsp (remove) *^ Coconut flour - 1 tablespoon - 62.5, 2 tbsp (remove) Egg, fresh, 1 medium (remove) *All White 100% liquid Egg Whites (1/4 cup), 4 serving (remove)

Directions

cook and flip !

Serving Size: 3TBsp in a hot pan makes 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user ALMOSTAMRS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 482.5
Total Fat: 13.5 g
Cholesterol: 162.8 mg
Sodium: 446.2 mg
Total Carbs: 53.1 g
Dietary Fiber: 6.9 g
Protein: 34.9 g

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