Egg and Veggie Omlet

Name: Egg and Veggie Omlet Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Red Ripe Tomatoes 1 plum tomato (remove); Mushrooms fresh 1 medium (remove); Green Peppers (bell peppers) 0.5 cup chopped (remove); *Egg white 1 serving (remove); Egg fresh 1 jumbo (remove); Romano Cheese .5 oz (remove); Breakstone Fat Free Sour Cream 1 tbsp (remove); Onions raw .25 cup chopped (remove)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Red Ripe Tomatoes, 1 plum tomato (remove)Mushrooms, fresh, 1 medium (remove)Green Peppers (bell peppers), 0.5 cup, chopped (remove)*Egg white, 1 serving (remove)Egg, fresh, 1 jumbo (remove)Romano Cheese, .5 oz (remove)Breakstone Fat Free Sour Cream, 1 tbsp (remove)Onions, raw, .25 cup, chopped (remove)

Directions

Spray fry pan with no-stick spray. Saute veggies, until crisp tender, add egg & additional egg white, cook until eggs appear to be set then finish cooking under broiler. Add salt and pepper to taste. Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NLWARNER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 117.2
Total Fat: 5.5 g
Cholesterol: 146.2 mg
Sodium: 136.2 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.2 g
Protein: 9.3 g

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