Cauliflower Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
1 head of cauliflower ( approx. 4 cups)2 egg whites1 whole egg1 t oregano2 t parsley1-2 T Frank's Hot Saucevegetable oil spray
Preheat oven to 450 makes almost 3 mini muffin pans
Place cauliflower in food processor until all pieces are chopped fine.
"Fry" cauliflower using vegetable spray. This helps to dry it out. Let cool.
Blend all other ingredients in food processor.
Mix all together.
"Press" into sprayed mini muffin pans.
Bake 25 minutes.
Let cool before removing so they do not break apart.
Can be served with Marinara sauce.
Serving Size: Makes 30 mini muffin size snacks
Number of Servings: 30
Recipe submitted by SparkPeople user ZZPAINT.
Place cauliflower in food processor until all pieces are chopped fine.
"Fry" cauliflower using vegetable spray. This helps to dry it out. Let cool.
Blend all other ingredients in food processor.
Mix all together.
"Press" into sprayed mini muffin pans.
Bake 25 minutes.
Let cool before removing so they do not break apart.
Can be served with Marinara sauce.
Serving Size: Makes 30 mini muffin size snacks
Number of Servings: 30
Recipe submitted by SparkPeople user ZZPAINT.
Nutritional Info Amount Per Serving
- Calories: 12.1
- Total Fat: 0.2 g
- Cholesterol: 6.8 mg
- Sodium: 36.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.3 g
- Protein: 1.7 g
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