Super quick & easy hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 can chickpeas (garbanzo beans)4-6 tbsp olive oil 4-6 tbsp water1 oz feta cheese1 clove garlic2 tbsp diced red bell pepper1 tbsp turmeric1 tbsp cumin seedDash of salt & pepper
Add the first 4 ingredients to blender, mix well. Add all the spices, and blend until fully mixed. Use a spoon to scrape down sides, add more water or oil until desired texture. Serve with fresh veggies or crackers, or spread on a sandwich or wrap.
Serving Size: Makes a little over a cup. A serving is ~ 1/4 cup, veggies/crackers not included.
Number of Servings: 4
Recipe submitted by SparkPeople user FALCONGIRL2010.
Serving Size: Makes a little over a cup. A serving is ~ 1/4 cup, veggies/crackers not included.
Number of Servings: 4
Recipe submitted by SparkPeople user FALCONGIRL2010.
Nutritional Info Amount Per Serving
- Calories: 215.4
- Total Fat: 15.9 g
- Cholesterol: 6.3 mg
- Sodium: 298.6 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.9 g
- Protein: 4.2 g
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