Baked Tilapia w creamy dill sauce MrldCtyGrl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 4 oz Tilapia Filets1 Tablespoon Cajun Seasoning1/2 cup Sour Cream1/4 cup Mayonnaise2 tsp Lemon Juice2 Tablespoons Dill1 tsp Garlic Powder
Lay out tilapia in a single layer in a glass baking dish. Season with Cajun seasoning, and bake at 350 for 15-20 mins. Watch them carefully, they are so thin they overcook very easily. They're done when they flake easily with a fork.
While they're baking, mix up the remaining ingredients in a glass bowl. Cook up some misc green veg like green beans, asparagus, broccoli, to smother with sauce on the side.
Once the fish is done, plate it up with the veggies and divide the sauce around equally.
Serving Size: Makes 6 small filets.
Number of Servings: 6
Recipe submitted by SparkPeople user MRLDCTYGRL.
While they're baking, mix up the remaining ingredients in a glass bowl. Cook up some misc green veg like green beans, asparagus, broccoli, to smother with sauce on the side.
Once the fish is done, plate it up with the veggies and divide the sauce around equally.
Serving Size: Makes 6 small filets.
Number of Servings: 6
Recipe submitted by SparkPeople user MRLDCTYGRL.
Nutritional Info Amount Per Serving
- Calories: 209.6
- Total Fat: 12.6 g
- Cholesterol: 66.1 mg
- Sodium: 116.0 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 23.3 g
More Recipes Like This
Bourbon Glazed Salmon
This dish is delicious and easy to make.Submitted by: PUNKIN7743
CALORIES 284.6
FAT 7.6
PROTEIN 44.3
CARBS 7.4
FIBER 0.3
Creamy Shrimp Pasta
Great for a quick weeknight dinner! Submitted by: PSYCOFREAK
CALORIES 363.5
FAT 15.2
PROTEIN 30.9
CARBS 24
FIBER 1.5
Garlic Shrimp Pasta
Alfredo is back on the menu!Submitted by: FEELINFROGGY1
CALORIES 173.5
FAT 2.4
PROTEIN 16.6
CARBS 20.5
FIBER 1
Pistachio-Crusted Salmon
Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER
CALORIES 208
FAT 10.7
PROTEIN 18.8
CARBS 7.3
FIBER 0.7
Best Tuna ''Salad''
Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI
CALORIES 296.7
FAT 1.8
PROTEIN 32.8
CARBS 38.2
FIBER 3.9
Member Reviews