Bob Harper's pumpkin oatmeal, tweaked

Name: Bob Harper''s pumpkin oatmeal, tweaked Recipe
Yield: 1
Ingredients: Oats .5 cup (remove); Milk 2% .25 cup (remove); Water tap .5 cup (8 fl oz) (remove); Pumpkin canned without salt .25 cup (remove); Pecans .0625 cup chopped (remove); Cinnamon ground .25 tsp (remove); Nutmeg ground .25 tsp (remove); **Flax Seed Meal (ground flax) .5 tbsp (remove); Brown Sugar 1 tsp unpacked (remove)

Number of Servings: 1

Ingredients

Oats, .5 cup (remove) Milk, 2%, .25 cup (remove) Water, tap, .5 cup (8 fl oz) (remove) Pumpkin, canned, without salt, .25 cup (remove) Pecans, .0625 cup, chopped (remove) Cinnamon, ground, .25 tsp (remove) Nutmeg, ground, .25 tsp (remove) **Flax Seed Meal (ground flax), .5 tbsp (remove) Brown Sugar, 1 tsp unpacked (remove)

Directions

Combine oats, milk, water, cinnamon, & nutmeg. Bring to a slow simmer. Add pumpkin, flax seed, and chopped nuts. Stir while cooking another 3-4 minutes.

Serving Size: Makes 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNAD30.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.4
Total Fat: 10.6 g
Cholesterol: 4.9 mg
Sodium: 31.9 mg
Total Carbs: 41.6 g
Dietary Fiber: 7.9 g
Protein: 9.2 g

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