oat bran pan cake

Name: oat bran pan cake Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Oat bran 3 cups; brown rice flour 1 cup; eggs 3; milo 60 g; bananas 4 medium size; baking powder 2.5 Tbs

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Oat bran 3 cupsbrown rice flour 1 cupeggs 3milo 60 gbananas 4 medium sizebaking powder 2.5 Tbs

Directions

Mix all the ingredients together and make like you make pan cakes

Serving Size: 10 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user SABTEEN2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,573.8
Total Fat: 33.1 g
Cholesterol: 555.0 mg
Sodium: 2,815.9 mg
Total Carbs: 356.8 g
Dietary Fiber: 36.8 g
Protein: 62.9 g

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