Spicy Seafood Stew ( 2 cup serving)= 247 calories

Name: Spicy Seafood Stew ( 2 cup serving)= 247 calories Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7
Ingredients: Cajun spice bay leaves garlic to your taste. can also and peas or corn. Great over brown rice.

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 7

Ingredients

Cajun spice, bay leaves, garlic to your taste. can also and peas or corn. Great over brown rice.

Directions

Saute' green peppers, onions, and scallion. Add seafood and cook through. Add sauce,tomatoes, chicken base, and spices. Simmer on low 25 minutes or until desired thickness.

Serving Size:�Approximately seven 2 cup servings.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 247.4
Total Fat: 1.7 g
Cholesterol: 68.1 mg
Sodium: 1,022.1 mg
Total Carbs: 28.1 g
Dietary Fiber: 6.3 g
Protein: 29.7 g

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