7-Layer Dip

  • Minutes to Prepare:
  • Number of Servings: 12
Ingredients
1 8 oz container Sour Cream1 10.75 oz can of Fat-Free Refried Beans1 packet Taco Seasoning1/2 - 1 cup 2% Shredded Cheese Blend1 small tomato diced1/2 small can sliced black olives
Directions
Spread refried beans into the bottom of a 9x13-inch dish, sprinkle with 1/2 taco seasoning. Mix other 1/2 taco seasoning into sour cream & spread mixture over refried beans. Sprinkle with cheese, add olives & diced tomatoes. Refrigerate until ready to serve.

Serving Size: 12+

Number of Servings: 12

Recipe submitted by SparkPeople user ASHLEEHOUGH.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 119.9
  • Total Fat: 9.3 g
  • Cholesterol: 20.2 mg
  • Sodium: 208.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.6 g

Member Reviews