clean eating stuffed zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
7 small zucchini1/2 cup liquid egg whites1/2 cup organic tomato sauce1 tbsp italian season (basil, oregano, garlic)1 tsp thyme1 cup TVP (Texturized Vegetable Protein)
clean and cut the zucchini lengthwise in half
scooop out the insides into a bowl.
preheat oven to 350
line a cookie sheet with parchment paper and set the zucchini halves on the cookie sheet
add the egg whites, the tomato sauce and the seasonings and mix them well with the zucchini insides
add the TVP and mix well again.
using a spoon, scoop the mixture back into the zucchini halves.
get ALL the mixture back in - stuff well
bake about 20-30 minutes
DONE!
Serving Size: makes 14 halves
Number of Servings: 14
Recipe submitted by SparkPeople user AMANDALEEE.
scooop out the insides into a bowl.
preheat oven to 350
line a cookie sheet with parchment paper and set the zucchini halves on the cookie sheet
add the egg whites, the tomato sauce and the seasonings and mix them well with the zucchini insides
add the TVP and mix well again.
using a spoon, scoop the mixture back into the zucchini halves.
get ALL the mixture back in - stuff well
bake about 20-30 minutes
DONE!
Serving Size: makes 14 halves
Number of Servings: 14
Recipe submitted by SparkPeople user AMANDALEEE.
Nutritional Info Amount Per Serving
- Calories: 31.1
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 60.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g