Porridge

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 1

Ingredients

moong dalquinoabasmati riceolive oilcumin seedveg bouillon

Directions

saute cumin seed in olive oil until aromatic. add rinsed rice, dal, and quinoa, saute until cumin mixed in grains. add 2 cubes or packets veg bouillon and 10c water-simmer until water is absorbed. serve hot with garnishes.

Serving Size: makes 6 1.5 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RENGEKO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,432.5
Total Fat: 33.3 g
Cholesterol: 0.0 mg
Sodium: 125.6 mg
Total Carbs: 239.3 g
Dietary Fiber: 13.3 g
Protein: 48.1 g

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