Pan fried sole fillet

Name: Pan fried sole fillet Recipe
Yield: 2
Ingredients: 4 2 oz sole fillet bread crumbs parsley salt pepper lemon canola oil spray and olive oil

Number of Servings: 2

Ingredients

4 2 oz sole fillet, bread crumbs, parsley, salt, pepper, lemon, canola oil spray and olive oil

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user DUCHISTA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 197.2
Total Fat: 6.8 g
Cholesterol: 18.2 mg
Sodium: 267.9 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.7 g
Protein: 23.1 g

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