Ackee and salfish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
small tin of ackee1/4 lb saltfishsmall sweet peppermeduim onoinblack pepperescallionvegetable oil
.dice medium onion,sweet pepper and escallion.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3
Number of Servings: 1
Recipe submitted by SparkPeople user JES_LI.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3
Number of Servings: 1
Recipe submitted by SparkPeople user JES_LI.
Nutritional Info Amount Per Serving
- Calories: 19.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.8 g
- Protein: 0.6 g
Member Reviews
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LORTHOM2001
great dish for sure...but re-do the caloric and nutritionalvalues because although ackee may not carry too many calories at all, q quarter of a pound of cod/salted fish carries more than 19 calories. even a whole onion has more than 19 calories. But great photo and great recipe - 1/30/11