Green smoothie

Name: Green smoothie Recipe
Yield: 1
Ingredients: 1 tbsp of peanut butter; .5 cup of spinach (frozen defrosted); 1 banana; some water

Number of Servings: 1

Ingredients

1 tbsp of peanut butter.5 cup of spinach (frozen, defrosted)1 bananasome water

Directions

put all ingredients in the blender and blend till smooth

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NATKA-KANADKA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.1
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 133.7 mg
Total Carbs: 35.8 g
Dietary Fiber: 6.7 g
Protein: 7.2 g

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