Incredible Smoothies Hot and Spicy Vegetable Smoothie

Name: Incredible Smoothies Hot and Spicy Vegetable Smoothie Recipe
Prep time: 4 min
Cook time: 3 min
Total time: 7 min
Yield: 1
Ingredients: 8 organic vine tomatoes; 2 large organic red bell peppers; 1 organic zucchini; 2 or 3 onion slices (I used white onion); 8 large organic celery stalks; 1 teaspoon flax seeds; 1/2 teaspoon dulse flakes; 1 tablespoon chili powder; dash of cayenne pepper; 1/4 avocado (optional to thicken)

(3)

Minutes to Prepare: 4
Minutes to Cook: 3

Number of Servings: 1

Ingredients

8 organic vine tomatoes2 large organic red bell peppers1 organic zucchini2 or 3 onion slices (I used white onion)8 large organic celery stalks1 teaspoon flax seeds1/2 teaspoon dulse flakes1 tablespoon chili powderdash of cayenne pepper1/4 avocado (optional to thicken)

Directions

Blend the tomatoes on high until mixed. This will give you enough liquid to mix the rest of the smoothie since I recommend not adding water to it. Add the peppers and zucchini and blend until mixed. Finally, add the remaining ingredients and blend for 30 seconds or until smooth.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KDSKYWALKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 461.3
Total Fat: 16.7 g
Cholesterol: 0.0 mg
Sodium: 182.9 mg
Total Carbs: 80.0 g
Dietary Fiber: 27.7 g
Protein: 17.0 g

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Member Reviews

ROSSYFLOSSY
Delicious! - 3/24/19
LEZCAPI
Excited to try this! One question, what is dulse flakes? - 1/3/18
TATTDGMA
I've been looking for a smoothie recipe that is low fat/low calorie. This is it. - 7/19/17