Balsamic Chicken (Cooking Light)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/3 cup balsamic vinegar1/4 cup lower-sodium soy sauce1/4 cup minced shallots3 tablespoons brown sugar1 tablespoon minced garlic1 tablespoon olive oil4 (4-ounce) skinless, boneless chicken breast halves1 tablespoon olive oil
Combine balsamic vinegar, soy sauce, shallots, brown sugar, garlic, and 1 tablespoon olive oil. Place chicken in a zip-top plastic bag. Add vinegar mixture; seal. Marinate in refrigerator for 1 hour. Preheat oven to 400°. Remove chicken from bag; reserve marinade. Place marinade in a small, heavy saucepan over medium heat; bring to a boil. Boil 2 minutes or until syrupy, stirring frequently. Remove from heat; divide mixture in half. Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon olive oil; swirl. Add chicken; sauté 4 minutes. Turn chicken over; brush with half of vinegar mixture. Bake at 400° for 6 minutes or until done. Remove chicken from oven; brush with remaining vinegar mixture.
Serving Size: Makes 4, 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
Serving Size: Makes 4, 4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMBACHMAN22.
Nutritional Info Amount Per Serving
- Calories: 269.0
- Total Fat: 8.2 g
- Cholesterol: 65.7 mg
- Sodium: 662.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 0.0 g
- Protein: 27.6 g
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