Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
• 3 cups cooked white or brown rice (day old or leftover rice works best!)• 3+ tbs sesame oil (sesame oil is important)• 1 cup frozen peas and carrots or mixed veg.• 1 small onion, chopped• 2 tsp minced garlic• 2 eggs, slightly beaten• 1/4 cup soy sauce
On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix (or other veggies) onion and garlic. Stir fry until tender.
Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled.
Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!
Serving Size: about 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MDWWGURL.
Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled.
Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!
Serving Size: about 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user MDWWGURL.
Nutritional Info Amount Per Serving
- Calories: 176.1
- Total Fat: 8.2 g
- Cholesterol: 23.1 mg
- Sodium: 468.6 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 1.8 g
- Protein: 4.1 g
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