Cheesy Garlic Cauliflower Breadsticks
- Number of Servings: 4
Ingredients
1 cup cooked, riced cauliflower1/2 cup shredded reduced fat mozzarella cheese1/2 cup Parmesan cheese1 egg, beaten1 tsp dried oregano1/2 tsp crushed garlic1/2 tsp garlic saltFor Topping:2 tablespoons softened light butter2 cloves garlic, finely minced1/4 cup grated parmesan cheese 1/4 cup grated reduced fat mozzarella cheese*Optional Marinara sauce for dipping
Preheat oven to 450 degrees.
Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate.
One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
To Make the Bread:
Spray your baking stone or sheet with PAM and top with parchment paper.
In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir.
Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle
Bake at 450 degrees for 15 minutes.
Remove from oven.
Mix 2 TBSP butter and garlic in a small bowl and.spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses.
Place back in the 450 degree oven until all cheese is melted.
Slice and Serve!
Serving Size: 1/4 of recipe
Chop the cauliflower florets into chunks and steam them in a steamer or on the stove until slightly soft for 15 minutes. Place in a ricer or grate.
One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
To Make the Bread:
Spray your baking stone or sheet with PAM and top with parchment paper.
In a medium bowl, stir together 1 cup cauliflower, egg, Parmesan and Mozzarella. Add oregano, crushed garlic and garlic salt, stir.
Transfer to the baking stone or sheet, and using your hands, pat out into a large rectangle
Bake at 450 degrees for 15 minutes.
Remove from oven.
Mix 2 TBSP butter and garlic in a small bowl and.spread the butter and garlic mixture over baked cauliflower bread and top with Parmesan and Mozzarella cheeses.
Place back in the 450 degree oven until all cheese is melted.
Slice and Serve!
Serving Size: 1/4 of recipe
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 12.9 g
- Cholesterol: 71.3 mg
- Sodium: 686.9 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.0 g
- Protein: 16.1 g
Member Reviews
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DEENEE59
I rice my califlower in the food processor, then put it in the microwave to cook for 4 minutes per two cups. I then put it into a linen towel (let cool just a bit, enough to handle) and squeeze as much water out as possible. I then proceeded with the recipe. It turned out delicious! - 4/6/17