Tilapia Picatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1# Tilapia fillets 4 oz each!/2 tsp salt1/4 tsp pepper1 Tbl olive oil1 Tbl butter1/4 Cup whole wheat flour1/4 Cup dry white wineJuice of 1 Lemon1 Tbl grated lemon zest1 Tbl drained Capers
Put flour in a shallow dish and season with salt and pepper. Heat saute pan and add olive oil and 1 tsp of he butter on med heat. Dredge fish in flour and saute in the pan until brown, and fish is done. Transfere fish to a plate and keep warm. Add the remaining butter to the pan and any remaining flour, Stir until blended. Add the wine, lemon juice and lemon zest, cook until thickened, if it is to thick add a touch of water, stir in capers heat and pour over the fish.. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PESTENZ.
Number of Servings: 4
Recipe submitted by SparkPeople user PESTENZ.
Nutritional Info Amount Per Serving
- Calories: 185.2
- Total Fat: 8.1 g
- Cholesterol: 7.6 mg
- Sodium: 660.3 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.3 g
- Protein: 21.6 g
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