Black Forest Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs mushrooms - mixture cremini, baby bellas, shittake, button sliced 1/4" thick 2 cloves garlic2 tsp. herbs de province2 Leeks cleaned, sliced 1/2'' thick5 cups carrot juice3 cups water2 carrots chopped3 cups cauliflower broken small1/4 c. raw cashews1 T. lemon juice2 tsp fresh thyme1tsp fresh rosemary2 cans white beans (navy, cannolini etc)5oz bag spinach1/4 c. parsley
saute mushrooms in 1/8 cup water till fragrant & soft
In separate pan bring carrot juice and water to boil with carrots, leeks, and cauliflower. Simmer 30 min. or till tender.
Place 1/2 of carrot veggie mix in blender with cashews, lemon juice, rosemary, and thyme. Blend till creamy.
Mix mushroom mixture, veggie soup, blended veggies, beans, spinach, parsley. Cook till spinah wilts. Serve
Serving Size: Makes 12 I cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOG_CABIN.
In separate pan bring carrot juice and water to boil with carrots, leeks, and cauliflower. Simmer 30 min. or till tender.
Place 1/2 of carrot veggie mix in blender with cashews, lemon juice, rosemary, and thyme. Blend till creamy.
Mix mushroom mixture, veggie soup, blended veggies, beans, spinach, parsley. Cook till spinah wilts. Serve
Serving Size: Makes 12 I cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOG_CABIN.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 93.6 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.5 g
- Protein: 8.2 g
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