berry smoothie

Name: berry smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 3
Ingredients: 1 cup blueberries (frozen or fresh); 1 cup strawberries (frozen or fresh); 1 1/4 cup non fat milk; 1 tbs lemon juice; 1/4 cup cranberry juice; 1 banana; 1 cup ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 cup blueberries (frozen or fresh)1 cup strawberries (frozen or fresh)1 1/4 cup non fat milk 1 tbs lemon juice1/4 cup cranberry juice1 banana1 cup ice

Directions

Add all of the ingredients in the blender and blend

Serving Size: makes 3 drinks about 2 cups per drink

Number of Servings: 3

Recipe submitted by SparkPeople user MMHAYES01.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 127.8
Total Fat: 0.8 g
Cholesterol: 2.0 mg
Sodium: 57.9 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.4 g
Protein: 4.3 g

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