Better-4-U Hummus

Name: Better-4-U Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 7
Ingredients: Chick Peas drained 1 can; Tahini 1 Tbsp; Roasted Garlic 15 cloves (Drained of oil); Honey 1 tsp; Extra Virgin Olive Oil (from roasted garlic) 1 tsp; Juice of 1/2 a lemon; Kosher salt 1 tsp (optional); Cumin 1 tsp; 3 Cracks of freshly ground black pepper (or to taste); 6 Tbsp Water

(1)

Minutes to Prepare: 5

Number of Servings: 7

Ingredients

Chick Peas, drained 1 canTahini, 1 TbspRoasted Garlic, 15 cloves (Drained of oil)Honey, 1 tsp Extra Virgin Olive Oil (from roasted garlic), 1 tsp Juice of 1/2 a lemonKosher salt, 1 tsp (optional)Cumin, 1 tsp3 Cracks of freshly ground black pepper (or to taste)6 Tbsp Water

Directions

In a blender combine all ingredients but water; cover & turn on. Slowly add water and puree until smooth. Refrigerate after making.

Serving Size:�7, 2 oz servings (about 3 - 4 tbsp)

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 95.5
Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 338.5 mg
Total Carbs: 13.6 g
Dietary Fiber: 2.9 g
Protein: 3.8 g

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Member Reviews

CD13161694
much better for you than the store bought - and tastes much better too!!! - 10/8/12