Pumpkin Yogurt dip

Name: Pumpkin Yogurt dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 20
Ingredients: 8 oz Non Fat greek yogurt; 12 oz Canned pumpkin; Approx. 1 tsp ground cinnamon; Approx. 1/2 tsp nutmeg; Approx. 1/4 tsp ground ginger; Pinch ground cloves; Spices are all to taste.

Minutes to Prepare: 10

Number of Servings: 20

Ingredients

8 oz Non Fat greek yogurt12 oz Canned pumpkinApprox. 1 tsp ground cinnamonApprox. 1/2 tsp nutmegApprox. 1/4 tsp ground gingerPinch ground clovesSpices are all to taste.

Directions

Combine Pumpkin and yogurt in the bowl of a stand mixer (or just a plain bowl if you don't have a mixer). Whip till fluffy. Add spices and whip till combined. Adjust spices as needed. Serve chilled or slightly warmed.

Serving Size:�20 2 Tbsp servings

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 11.8
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 4.9 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.6 g
Protein: 1.2 g

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