Oatmeal Buckwheat Bran Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
-3/4 cups quick cooking oats-1/4 cup buckwheat flour-1 cup of wheat bran-1 large egg-1/3 cup nonfat plain greek yogurt-less than 3/4 cup od unsweetened plain almond milk-3 unpacked tbsp or packed 2 tbsp brown sugar-3 tsp baking powder-1 cup blueberries-1/2 tsp cinammon
1. preheat oven at 350 F(180 C)
2. stir together dry and liquid ingredients separately
3. add dry to liquid and fold in the berries
4. fill cups 2/3 to 3/4 the way up
5. Bake 18-25 min or until toothpick comes out cleanly
Serving Size: 12 regular-sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FUZZYPUFF1.
2. stir together dry and liquid ingredients separately
3. add dry to liquid and fold in the berries
4. fill cups 2/3 to 3/4 the way up
5. Bake 18-25 min or until toothpick comes out cleanly
Serving Size: 12 regular-sized muffins
Number of Servings: 12
Recipe submitted by SparkPeople user FUZZYPUFF1.
Nutritional Info Amount Per Serving
- Calories: 68.0
- Total Fat: 1.6 g
- Cholesterol: 0.3 mg
- Sodium: 137.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
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