oats and wheat

Name: oats and wheat Recipe
Prep time: 1 min
Cook time: 3 min
Total time: 4 min
Yield: 1
Ingredients: milk; cream of wheat (whole grain); oatmeal; craisins; ground flaxseed

Minutes to Prepare: 1
Minutes to Cook: 3

Number of Servings: 1

Ingredients

milkcream of wheat (whole grain)oatmealcraisinsground flaxseed

Directions

Serving Size: makes about 1 1/2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user ANDIVEBEEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.5
Total Fat: 8.5 g
Cholesterol: 19.5 mg
Sodium: 157.4 mg
Total Carbs: 78.8 g
Dietary Fiber: 9.4 g
Protein: 14.8 g

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