Beef Stew
- Number of Servings: 10
Ingredients
3 tbsp canola Oil1/4 cup flour1 lb stew meat2 medium onions, cut in 1/8's6 cloves garlic, roughly chopped3 cup beef broth1 cup flat beer1 tbsp brown sugar (optional)2 tbsp red wind vinegar1 tbsp Dijon mustard3 sprigs fresh thyme1 tbsp Worcestershire sauce2 cups baby carrots4 stalks of celery, cut into 1/5's2 meduim potatoes, cut into 1/8'sSalt & Pepper to taste
Preheat oven to 350 degrees.
Heat 2 tbsp oil in a dutch oven and coat beef in flour, shaking off excess.
Brown meat in oil, most likely will need to be done in 2 batches, you want to brown it, not steam it.
Remove beef and set aside.
Add last tbsp of oil to dutch oven and add onion and garlic, heat through about 5 minutes.
Add broth and beer to deglaze the pan.
Add remaining ingredients and bring to a boil.
Once the pot has come to a boil cover with a lid and place in the oven for 1 1/2 to 2 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user LEDANSER.
Heat 2 tbsp oil in a dutch oven and coat beef in flour, shaking off excess.
Brown meat in oil, most likely will need to be done in 2 batches, you want to brown it, not steam it.
Remove beef and set aside.
Add last tbsp of oil to dutch oven and add onion and garlic, heat through about 5 minutes.
Add broth and beer to deglaze the pan.
Add remaining ingredients and bring to a boil.
Once the pot has come to a boil cover with a lid and place in the oven for 1 1/2 to 2 hours.
Number of Servings: 10
Recipe submitted by SparkPeople user LEDANSER.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 6.0 g
- Cholesterol: 27.2 mg
- Sodium: 305.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.3 g
- Protein: 13.3 g
Member Reviews
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XJIMBA1
I had no beef broth and don't know what I am doing so I used a can of chicken broth, a can of french onion soup...haha..and a can of water to replace the 3 beef broth. I used a few extra shots of lea n perrins and left out the sugar, but it came out awesome. I was pretty impressed. - 3/12/14