whole wheat pasta with crab meat

Name: whole wheat pasta with crab meat Recipe
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 8
Ingredients: 1 box of whole wheat pasta; 1 full package of imitation crab meat flake style; 4 tablespoons olive oil; 1 med onion chopped; 3 cloves garlic diced; 1/2 bag fresh baby spinach

Minutes to Prepare: 3
Minutes to Cook: 12

Number of Servings: 8

Ingredients

1 box of whole wheat pasta1 full package of imitation crab meat, flake style4 tablespoons olive oil1 med onion, chopped3 cloves garlic, diced1/2 bag fresh baby spinach

Directions

Cook pasta per directions
heat 4 tbsp of olive oil to med
add chopped onions and garlic, cook for 1 minute
slowly add baby spinach, stirring
add crab meat, stirring
remove from heat, combine with pasta in large bowl, tossing
add 4 tbsp of parmesan cheese, toss well
serve hot

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LISAFROMMASS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 290.2
Total Fat: 8.5 g
Cholesterol: 5.1 mg
Sodium: 359.9 mg
Total Carbs: 47.5 g
Dietary Fiber: 6.4 g
Protein: 11.4 g

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Member Reviews

CD3654535
Hi! I was just adding a recipe that I make that is almost identical, and I noticed that you forgot to add the Parm. to your calculator. Otherwise, great recipe! Try adding some rosemary and sage. That's my recipe, except I use scallions instead of onions. :D - 8/19/08