Mike's Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups of dried black beans (soak over night)1 box (4 cups) of Kendale Farms reduced sodium Chicken Broth1/4 cup of clarified butter2 oz of terriyaki sauce (4 tbsp)4 cloves of garlic cut into small pieces1 cup of water1 tbsp Fennel Seed1 tbsp of Corianderpinch of ground cloves2 tbsp of Cumin
Soak beans overnight.
Put everything in a slow cooker and cook on low-med for around 7 hours.
Serving Size: Makes 12 Servings of 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user JBUUTY1.
Put everything in a slow cooker and cook on low-med for around 7 hours.
Serving Size: Makes 12 Servings of 1 cup each
Number of Servings: 12
Recipe submitted by SparkPeople user JBUUTY1.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 4.8 g
- Cholesterol: 10.4 mg
- Sodium: 398.1 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 11.6 g
- Protein: 12.5 g