Maple Pretzel Chicken
- Number of Servings: 1
Ingredients
Boneless-skinless chicken breast (5 oz)1/2 beaten egg2 Tbsp. Maple flavored syrup1/3 cup crushed pretzels1 Tbsp cup canola oil
Flatten chicken breast to 1/2" thick. Whisk egg with fork. Dip out about 2 Tbsp. Add maple syrup and whisk. Place pretzels on plate or plastic wrap. Dip chicken into egg mixture, then into pretzels.
In a skillet, cook chicken in oil over medium heat for 5-6 minutes or until juices run clear when cut.
Serving Size: 1 serving
In a skillet, cook chicken in oil over medium heat for 5-6 minutes or until juices run clear when cut.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 527.2
- Total Fat: 17.9 g
- Cholesterol: 176.6 mg
- Sodium: 909.2 mg
- Total Carbs: 52.6 g
- Dietary Fiber: 1.0 g
- Protein: 39.6 g
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