Quick and Easy Dal

Name: Quick and Easy Dal Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 1 cup red lentils; 1 cup of onion chopped; 2 cloves of garlic minced; 2 medium tomatoes shredded with no skin; 1 tbsp of ghee; 1 tsp ground cumin; 1 tsp ground cinnamon; 1 tsp ground ginger; 2 tsp ground turmeric; 1/2 tsp garam masala; 1/4 tsp ground red chili powder; 2 cubes of Maggi chicken stock; 4 cups of water

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup red lentils1 cup of onion, chopped2 cloves of garlic, minced2 medium tomatoes, shredded with no skin1 tbsp of ghee1 tsp ground cumin1 tsp ground cinnamon1 tsp ground ginger2 tsp ground turmeric1/2 tsp garam masala1/4 tsp ground red chili powder2 cubes of Maggi chicken stock4 cups of water

Directions

pick over and wash and rinse the red lentils. saute onion and garlic in the ghee. add the shredded tomatoes and the spices, mix. and the lentils. add water. bring to a boil, turn fire to low. cook for 30 minutes.

Serving Size: makes 6 "1 cup" servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRACEANAQAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.7
Total Fat: 2.8 g
Cholesterol: 5.5 mg
Sodium: 113.7 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.6 g
Protein: 3.7 g

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