Pumpkin Spice Granola

Name: Pumpkin Spice Granola Recipe
Prep time: 10 min
Cook time: 85 min
Total time: 95 min
Yield: 19
Ingredients: 1/2 cup canned pure pumpkin; 2 cups crispy rice cereal (I used Natures Path); 2 cups old-fashioned oats dry; 1/2 cup slivered or chopped almonds; 1/2 cup chopped walnuts; 1/2 cup chopped pecans; 1/2 cup unsweeted shredded coconut (optional); 4 tbls coconut oil; 4-6 tbls maple syrup (I used 6 and it's not super sweet but you can use less if you like); 4 tsp brown sugar; 2 tsp cinnamon; 1/4 tsp cloves ground; 1/4 tsp nutmet; 1/4 tsp ground ginger; 1 tsp vanilla; 1/2 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 85

Number of Servings: 19

Ingredients

1/2 cup canned pure pumpkin2 cups crispy rice cereal (I used Natures Path)2 cups old-fashioned oats, dry1/2 cup slivered or chopped almonds1/2 cup chopped walnuts1/2 cup chopped pecans1/2 cup unsweeted shredded coconut (optional)4 tbls coconut oil4-6 tbls maple syrup (I used 6 and it's not super sweet, but you can use less if you like)4 tsp brown sugar 2 tsp cinnamon1/4 tsp cloves, ground1/4 tsp nutmet1/4 tsp ground ginger 1 tsp vanilla1/2 tsp salt

Directions

Preheat your oven to 250 degrees
Combine pumpkin, oil, syrup, sugar, salt and spices in a sauce pan and heat on low just until sugar is dissolved. Remove from heat and stir in the vanilla.

Combine the oats, cereal, nuts and coconut in a large bowl. Pour the wet ingredients over the dry and gently stir to combine. This will take a minute or two as the pumpkin will make the wet ingredients somewhat thick.

After it's mixed, pour the granola into two cookie sheets and pop them into the oven.

Stir the granola every 15 minutes for approx. 1 hour and 25 minutes. Cool on the pans completely and enjoy!

Serving Size: Makes roughly 19 servings of 30 grams each (by weight)

Number of Servings: 19

Recipe submitted by SparkPeople user AZHOLIDAY.

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 10.8 g
Cholesterol: 0.0 mg
Sodium: 47.9 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.0 g
Protein: 3.0 g

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