Pumpkin Spice Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
1/2 cup canned pure pumpkin2 cups crispy rice cereal (I used Natures Path)2 cups old-fashioned oats, dry1/2 cup slivered or chopped almonds1/2 cup chopped walnuts1/2 cup chopped pecans1/2 cup unsweeted shredded coconut (optional)4 tbls coconut oil4-6 tbls maple syrup (I used 6 and it's not super sweet, but you can use less if you like)4 tsp brown sugar 2 tsp cinnamon1/4 tsp cloves, ground1/4 tsp nutmet1/4 tsp ground ginger 1 tsp vanilla1/2 tsp salt
Preheat your oven to 250 degrees
Combine pumpkin, oil, syrup, sugar, salt and spices in a sauce pan and heat on low just until sugar is dissolved. Remove from heat and stir in the vanilla.
Combine the oats, cereal, nuts and coconut in a large bowl. Pour the wet ingredients over the dry and gently stir to combine. This will take a minute or two as the pumpkin will make the wet ingredients somewhat thick.
After it's mixed, pour the granola into two cookie sheets and pop them into the oven.
Stir the granola every 15 minutes for approx. 1 hour and 25 minutes. Cool on the pans completely and enjoy!
Serving Size: Makes roughly 19 servings of 30 grams each (by weight)
Number of Servings: 19
Recipe submitted by SparkPeople user AZHOLIDAY.
Combine pumpkin, oil, syrup, sugar, salt and spices in a sauce pan and heat on low just until sugar is dissolved. Remove from heat and stir in the vanilla.
Combine the oats, cereal, nuts and coconut in a large bowl. Pour the wet ingredients over the dry and gently stir to combine. This will take a minute or two as the pumpkin will make the wet ingredients somewhat thick.
After it's mixed, pour the granola into two cookie sheets and pop them into the oven.
Stir the granola every 15 minutes for approx. 1 hour and 25 minutes. Cool on the pans completely and enjoy!
Serving Size: Makes roughly 19 servings of 30 grams each (by weight)
Number of Servings: 19
Recipe submitted by SparkPeople user AZHOLIDAY.
Nutritional Info Amount Per Serving
- Calories: 164.2
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 47.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.0 g
- Protein: 3.0 g
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