Oatmeal Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 egg whites 1/3 c. dry oatmeal1 scoop protein powder (any flavor, I choose vanilla)1/2 banana sliced (or any fruit you wish)
Mix all ingredients. Cook like regular pancakes. (Scoop about 1/3 c. for each pancake).
Serve with cinnamon, sugar substitute, and/or sugar free syrup (not included in calorie count).
**NOTE: (I prefer the liquid egg whites, however this will make thinner pancakes. Regular egg whites make them thicker, but give them a bit more "egg" taste).
Number of Servings: 3
Recipe submitted by SparkPeople user FITTERINMN.
Serve with cinnamon, sugar substitute, and/or sugar free syrup (not included in calorie count).
**NOTE: (I prefer the liquid egg whites, however this will make thinner pancakes. Regular egg whites make them thicker, but give them a bit more "egg" taste).
Number of Servings: 3
Recipe submitted by SparkPeople user FITTERINMN.
Nutritional Info Amount Per Serving
- Calories: 106.8
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 37.1 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 1.4 g
- Protein: 9.2 g
Member Reviews
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DANIROME
I boiled the oats in water for one minute and drained.I thought these were great! I added a bit of whole wheat flour, because they seemed to liquid, they were so thick and my family loved them! I used Dessert Lean protein powder in Banana nut. Poured a little lite syrup and they were great thanks - 8/25/09