FITSUGAR: OMEGA-3 BANANA NUT BREAD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
½ cup chia gel * (or virgin coconut oil)½ cup maple syrup2 eggs2-3 ripe bananas *1 ¼ cups whole wheat flour *½ cup ground flaxseed *¾ tsp. aluminum-free baking soda½ cup chopped walnuts *
1. Preheat oven to 375 degrees. In food processor or blender, cream chia gel and maple syrup until fluffy. Add eggs, one at a time. Add bananas.
2. In large bowl, combine dry ingredients. Add banana mixture and walnuts. Pour into loaf pan greased with coconut oil. Bake for 40 minutes.
Serving Size: 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user KDSKYWALKER.
2. In large bowl, combine dry ingredients. Add banana mixture and walnuts. Pour into loaf pan greased with coconut oil. Bake for 40 minutes.
Serving Size: 16 slices
Number of Servings: 16
Recipe submitted by SparkPeople user KDSKYWALKER.
Nutritional Info Amount Per Serving
- Calories: 184.1
- Total Fat: 10.8 g
- Cholesterol: 23.1 mg
- Sodium: 69.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.5 g
- Protein: 3.2 g
Member Reviews