FITSUGAR: OMEGA-3 BANANA NUT BREAD

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 16
Ingredients
½ cup chia gel * (or virgin coconut oil)½ cup maple syrup2 eggs2-3 ripe bananas *1 ¼ cups whole wheat flour *½ cup ground flaxseed *¾ tsp. aluminum-free baking soda½ cup chopped walnuts *
Directions
1. Preheat oven to 375 degrees. In food processor or blender, cream chia gel and maple syrup until fluffy. Add eggs, one at a time. Add bananas.

2. In large bowl, combine dry ingredients. Add banana mixture and walnuts. Pour into loaf pan greased with coconut oil. Bake for 40 minutes.

Serving Size: 16 slices

Number of Servings: 16

Recipe submitted by SparkPeople user KDSKYWALKER.

Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 184.1
  • Total Fat: 10.8 g
  • Cholesterol: 23.1 mg
  • Sodium: 69.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.2 g

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