Protein Blueberry Muffins by SarahFit.com

Name: Protein Blueberry Muffins by SarahFit.com Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 Medium Banana; 2 Scoop Whey Protein Powder; 2 tbsp Flaxseed Meal; 1 tbsp Chia Seeds; 2 tsp Cinnamon; 6 tbsp of Egg Whites; 1/3 cup Steel Cut Oats; 1 tsp of Baking Powder; 1/4 tbsp frozen Blueberries

(3)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Medium Banana 2 Scoop Whey Protein Powder 2 tbsp Flaxseed Meal 1 tbsp Chia Seeds 2 tsp Cinnamon 6 tbsp of Egg Whites 1/3 cup Steel Cut Oats 1 tsp of Baking Powder 1/4 tbsp frozen Blueberries

Directions

Preheat oven to 350 degrees. Combine flaxseed meal, chia seed, cinnamon, baking powder and oats together with a fork, thoroughly. place this bowl aside. In about container mix with an immersion blender protein powder and egg white until it becomes a smooth like consistency the banana. Mix together all the ingredients. Grease muffin tin with canola oil or other non stick oil spray. Pour batter into muffin tin. Add in frozen blueberries in the center of muffin. Place in oven for 15 to 20 minutes until the muffins are golden brown. Check after 10 minutes.

Serving Size: 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user BMBOWERS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 92.9
Total Fat: 2.4 g
Cholesterol: 15.0 mg
Sodium: 38.8 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.2 g
Protein: 8.2 g

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Member Reviews

1RETSGM
Good
- 6/10/19
DEE107
looks good - 5/27/19
PATRICIAANN46
Absolutely Delicious. - 11/12/17
KBROADHURST92
- 9/2/16