sweet potata omelette

Name: sweet potata omelette Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: Lge sweet potato cut in 5 mm slices; Yellow pepper thinly sliced; 2 cloves garlic crushed; 2 tbsp coriander; 1 tbsp dried parsley; 20 g cooked chicken breast in bite size chunks; 6 free range eggs beaten

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

Lge sweet potato cut in 5 mm slicesYellow pepper thinly sliced2 cloves garlic crushed2 tbsp coriander1 tbsp dried parsley20 g cooked chicken breast in bite size chunks6 free range eggs beaten

Directions

Boil sweet potato for 5 minutes, meanwhile fry chicken, garlic and pepper over low heat until soft. spread sweet potato slices over base of pan and then add eggs with herbs and fry over low heat for about 10 minutes. Finish off under a hot grill until browned.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SAMMYT5.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 245.8
Total Fat: 9.4 g
Cholesterol: 329.5 mg
Sodium: 144.9 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.5 g
Protein: 15.0 g

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