Sprouted lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
*chilli pepper or crushed pepper, 0.25 tsp*allspice 1 tsp, 0.25 serving*Beef - Sirloin Tip Roast, 315 gram*Garlic clove, 1 serving*sweet yellow onion,1/4 of a onion tru Roots Sprouted Lentil Trio Dry, 142 gram(s)*Canola Oil, 1 tbspCarrots, raw, 2.50 cup, chopped*beef boullion cube, 1 servingCelery, raw, 2.5 cup, dicedWater, tap, 6 cup (8 fl oz)*Potato, raw, 4 cup dicedTurnips, 2 cup, cubes*Canned tomatoes, Unico whole can 796ml (puree with hand mixer)*Bay Leaf 1
- Saute, minced onion for 5 min.
- Add small diced beef, garlic, spices and boullion
cube, let saute 10 min, stirring occasionally.
- Add 6 cups water, cover and simmer 30 min.
- Add tomatoes that have been pureed and celery,
simmer 5 min.
- Add turnip, simmer 20 min.
- Add Carrot and simmer 5 minutes.
- Then add potato, and simmer 10 minutes.
- Add rinsed sprouted lentils, simmer 20 minutes.
Serving Size: 15 1 cup servings
- Add small diced beef, garlic, spices and boullion
cube, let saute 10 min, stirring occasionally.
- Add 6 cups water, cover and simmer 30 min.
- Add tomatoes that have been pureed and celery,
simmer 5 min.
- Add turnip, simmer 20 min.
- Add Carrot and simmer 5 minutes.
- Then add potato, and simmer 10 minutes.
- Add rinsed sprouted lentils, simmer 20 minutes.
Serving Size: 15 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 2.4 g
- Cholesterol: 17.8 mg
- Sodium: 220.5 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.7 g
- Protein: 11.9 g
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