RL Strawberry Raspberry Ice Smoothie

Name: RL Strawberry Raspberry Ice Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 single serve crystal lite (raspberry ice); .75 cup orange juice; 4 - 5 strawberries halved (approx. 1/2 cup); 2 tablespoons whey protein powder (vanilla); 1 frozen banana cut up; Source 0% yogurt (vanilla) - cherry works well too

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 single serve crystal lite (raspberry ice).75 cup orange juice4 - 5 strawberries halved (approx. 1/2 cup)2 tablespoons whey protein powder (vanilla)1 frozen banana cut upSource 0% yogurt (vanilla) - cherry works well too

Directions

place all in a blender or magic bullet and blend until smooth - have the full smoothie or split in two for a lighter breakfast - loaded with good stuff!

Serving Size: 1 or 2

Number of Servings: 1

Recipe submitted by SparkPeople user JKERSS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.9
Total Fat: 2.4 g
Cholesterol: 17.0 mg
Sodium: 111.6 mg
Total Carbs: 55.8 g
Dietary Fiber: 4.5 g
Protein: 22.9 g

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