Hearty Whole Wheat Belgium Waffles (Vegan)

Name: Hearty Whole Wheat Belgium Waffles (Vegan) Recipe
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 6
Ingredients: 1 1/2 cups whole wheat flour; 1 cup all-purpose flour; 2 teaspoons baking powder; 1 teaspoon baking soda; 3/4 teaspoon salt; 2 1/4 cups soymilk; 1/4 cup canola oil; 3 tablespoons brown sugar

Minutes to Prepare: 10
Minutes to Cook: 4

Number of Servings: 6

Ingredients

1 1/2 cups whole wheat flour1 cup all-purpose flour2 teaspoons baking powder1 teaspoon baking soda3/4 teaspoon salt2 1/4 cups soymilk1/4 cup canola oil3 tablespoons brown sugar

Directions

Sift or whisk together the flour, baking powder, baking soda, and salt in a large bowl. Mix the soymilk, canola oil, and brown sugar in a medium bowl. Pour the soymilk mixture into the flour mixture and stir just until blended. Cook on a waffle iron for 3 to 5 minutes, generously spraying both grills with oil before each waffle.

Serving Size: Makes 6 thick waffles

Number of Servings: 6

Recipe submitted by SparkPeople user GBRIDGE25.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 355.8
Total Fat: 11.9 g
Cholesterol: 0.0 mg
Sodium: 844.2 mg
Total Carbs: 59.7 g
Dietary Fiber: 7.2 g
Protein: 12.3 g

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