Seafood Stuffed Portabello Mushroom for 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Portabella Mushroom, 1 lg or 85 grams Shrimp, cooked, 2 oz Onions, raw, 1 tbsp chopped Butter, unsalted, 1 pat Cream Cheese, Fat Free,1 oz or 28 grams Parmesan Cheese, grated, 1 tbsp
Saute onion in butter quickly til softened, remove from heat, add cream cheese to melt. Stir shrimp in and fill inverted mushroom, which has been placed in shallow baking dish which you have sprayed with non-stick if it is a dish that needs spray.
Top with grated parmaesan and broil for 3 minutes til cheese becomes slightly golden.
Serve with leafy salad topped with fresh fruit choice, like raspberries and your fave low cal dressing.
Let me know how you like this!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JILLYMAUI.
Top with grated parmaesan and broil for 3 minutes til cheese becomes slightly golden.
Serve with leafy salad topped with fresh fruit choice, like raspberries and your fave low cal dressing.
Let me know how you like this!
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user JILLYMAUI.
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 6.7 g
- Cholesterol: 127.6 mg
- Sodium: 378.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 20.2 g
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