Basic Berry Flax Smoothie

Name: Basic Berry Flax Smoothie Recipe
Yield: 2
Ingredients: Strawberries frozen unsweetened .66 cup unthawed (remove); Blueberries frozen (unsweetened) .33 cup unthawed (remove); Raspberries .66 cup (remove); Milk 1% 1 cup (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Honey .33 tbsp (remove); *Bob's Red Mill - Organic Whole Ground Flax Seed Meal 2 tbsp (remove)

Number of Servings: 2

Ingredients

Strawberries, frozen, unsweetened, .66 cup, unthawed (remove)Blueberries, frozen (unsweetened), .33 cup, unthawed (remove)Raspberries, .66 cup (remove)Milk, 1%, 1 cup (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Honey, .33 tbsp (remove)*Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 2 tbsp (remove)

Directions

Serving Size: two servings

Number of Servings: 2

Recipe submitted by SparkPeople user ELLIEBO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.9
Total Fat: 4.2 g
Cholesterol: 6.1 mg
Sodium: 55.7 mg
Total Carbs: 37.1 g
Dietary Fiber: 7.9 g
Protein: 6.9 g

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