5 Alarm Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb Lean Ground Beef1 Onion (Medium)2 Garlic Cloves1 Bell Pepper (any color)14 oz Pinto Beans, Drained28 oz Diced Tomatoes (sodium free)1 tsp Oregano1 tsp Black Pepper3/4 tsp Cayenne Pepper
Brown ground beef with onion, garlic and pepper until browned. Drain off excess oil.
Add spices and beans. Stir for 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user WOLFLORE2000.
Add spices and beans. Stir for 1 minute.
Add tomatoes and bring to boil. Lower heat and simmer on low for 10-15 minutes, stirring occasionally.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user WOLFLORE2000.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 12.1 g
- Cholesterol: 42.8 mg
- Sodium: 174.3 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.7 g
- Protein: 14.6 g
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