Baked Egg & Turkey/Ham Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz thin-sliced ham and/or turkey deli meat (6 slices)4 egg whites2 T salsa2 cremini mushrooms, grilled or steamed or otherwise cooked as you choose, chopped1 oz chopped bell pepper2 T reduced-fat Colby-Jack cheese
Preheat oven to 400F.
Spray a jumbo muffin pan with Pam. Layer 1 oz each of ham or turkey into two muffin cups.
Beat egg whites with a fork. Add salt and/or pepper if desired or other spices such as cumin or garlic powder. Pour egg whites equally into each of the two muffin cups.
Add 1 T salsa, 1 chopped cremini, 1/2 oz bell pepper to each cup and give it a little swirl to distribute the ingredients.
Sprinkle tops with 1 T each of cheese.
Bake for 15 minutes and remove carefully with a spoon when finished.
Serving Size: makes 1 serving of 2 cups
Spray a jumbo muffin pan with Pam. Layer 1 oz each of ham or turkey into two muffin cups.
Beat egg whites with a fork. Add salt and/or pepper if desired or other spices such as cumin or garlic powder. Pour egg whites equally into each of the two muffin cups.
Add 1 T salsa, 1 chopped cremini, 1/2 oz bell pepper to each cup and give it a little swirl to distribute the ingredients.
Sprinkle tops with 1 T each of cheese.
Bake for 15 minutes and remove carefully with a spoon when finished.
Serving Size: makes 1 serving of 2 cups
Nutritional Info Amount Per Serving
- Calories: 190.2
- Total Fat: 3.6 g
- Cholesterol: 32.5 mg
- Sodium: 941.3 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.5 g
- Protein: 31.4 g