Whole Wheat Pancakes

Name: Whole Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16
Ingredients: 1 cup ww flour; 1/4 c egg substitute; 3/4 cup milk; 3 tsp baking powder; 2 TBL splenda; 2 TBL applesauce

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 16

Ingredients

1 cup ww flour1/4 c egg substitute3/4 cup milk3 tsp baking powder2 TBL splenda2 TBL applesauce

Directions

Mix all ingredients and cook on a griddle at medium heat.
I made a serving size one pancake so it is easy to enter.

Number of Servings: 16

Recipe submitted by SparkPeople user BROWNDOG1971.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 34.0
Total Fat: 0.3 g
Cholesterol: 0.3 mg
Sodium: 104.4 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.9 g
Protein: 1.9 g

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Member Reviews

EEYA21
I thought these were FANTASTIC!!! - 6/29/08
FLYING_LOTUS
calories are definiely wrong. The recipe makes 2 or three small servings at most, it says 16! - 4/30/08
SALASALABEY
I think the calories are wrong. virtually the same recipe as the "100 cal pancakes" recipe in the regular spark recipes so I cant see how they can be so much less... You may want to count the cal first or you may be sabotaging your diet! - 4/13/08
JENNALYNN77
Great low cal breakfast or snack. My kids loved them. - 3/6/08
JENNYDEP
I made these pancakes for dinner and the whole family liked them!! Very satisfying for a pancake lover like me! - 2/19/08